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Looking for strategies to relieve your period symptoms? Have questions about Midol® products? Get advice you can trust from your friends at Midol®.

 PMS (PREMENSTRUAL SYNDROME)

    How can I relieve PMS symptoms?

    There's no reason to suffer every month. Since hormones are extremely sensitive to diet, exercise, work and sleep patterns, making even minor adjustments in your routine can make a big difference in the way you feel.

    You can also relieve your period symptoms with medication. Unlike single-ingredient pain relievers such as Advil and Tylenol that only relieve cramps, Midol® Complete and Midol® Complete Caffeine Free are specifically formulated to relieve more of your period symptoms, including cramps and bloating. Or, get added period pain relief or backache relief by trying Midol® Heat Vibes menstrual heat patch.

    Learn more about ways to help relieve PMS symptoms >

    How can I relieve bloating?

    For some women, bloating is a symptom of PMS. Around the time of your period, water retention, also called water-weight gain, can make you feel uncomfortable and unsociable. Cutting back on salt — both salt sprinkled on food and in high-sodium foods — can lessen these symptoms.

    Midol® Complete, which contains specific ingredients that help relieve bloating and water-weight gain, as well as period pain, can also help. Midol® Bloat Relief contains pamabrom, a diuretic, which provides relief from bloating, swelling, full feeling, and water weight gain before, during and after your period without additional ingredients. Midol® Bloat Relief is pain reliever free and caffeine free.

    DIET, EXERCISE AND THE IMPACT ON PMS SYMPTOMS

      What foods make PMS symptoms better?

      Keeping a healthy diet can help with PMS symptoms. Complex carbs made with whole grains like rice cakes, breads, pasta, cereals and foods that are in high essential fatty acids, like fish, nuts and flaxseeds can also help. Overall, opt for a balanced diet and regular mealtimes to keep period symptoms under control. 

      What foods make PMS symptoms worse?

      The bad news: Some of your go-to-when-you’re-feeling-rough foods may actually make period symptoms like anxiety, irritability, fatigue and headaches worse. The good news? Knowing what to avoid is the first step to feeling better. Steer clear of the following: 

      • Sweets 
      • Salty foods 
      • Excessive caffeine 
      • Alcohol 

      Other ways to help ease PMS symptoms > 

      MIDOL® PRODUCTS

        Do general analgesics provide the same period symptom relief as Midol® Complete and Midol® Complete Caffeine Free?

        Unlike general pain relievers such as Advil and Tylenol, Midol® Complete and Midol® Complete Caffeine Free contain active ingredients that can relieve more of your menstrual symptoms. Midol® Complete can relieve cramps, fatigue, bloating, and water weight gain. Midol® Complete Caffeine Free can relieve cramps, bloating, and water weight gain. 

        Learn more about Midol® products > 

        Why does Midol® Complete contain caffeine?

        Fatigue is a common complaint among women during their periods, so Midol® Complete is specially formulated with 60 mg of caffeine per caplet. That means a two-caplet dose is the caffeine equivalent of about one cup of coffee. 

        The caffeine in Midol® Complete also acts as a diuretic that helps reduce bloating. When taking Midol® Complete, it's important to avoid any extra caffeine from other sources such as coffee or soda. Instead, drink more water to keep your body well hydrated. 

        Midol® Complete is the only Midol® product that contains caffeine.

        Looking for a caffeine-free product? Try Midol® Complete Caffeine Free, a formula for effective PMS relief without caffeine, so you can take them during the day or at night.